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This is a video blog of my training for the 2008, 2009, 2010, and 2011 seasons. The goal is to give other javelin throwers training ideas since there isn't a lot of complete training information out there. Some sample workouts will be posted here as well. Feel free to download them for ideas of how to organize your workouts. If you have any questions feel free to contact me. Also check out the new "Static Blog." |
Track Workouts
